Posts Tagged ‘hurt’

Exercise To Beat the Pain

Wednesday, March 11th, 2009

Chronic pain can occur in any of us, and can be caused by many different factors. Indeed, arthritis is one of the more common causes of chronic joint pain - for which there is no known cure - and will affect one in five of us during our lifetime. However, it is sometimes a surprise to sufferers that regular and sensible exercise can be a great way of helping one manage chronic pain, particularly that resulting from joint degeneration.

What must be remembered about arthritis is that it limits movement by destroying the make up of the joints; therefore it follows that helping the joints to move will go at least some way to aiding the problem.

It does, too, and one recommended routine is to carry out a series of simple and non-strenuous exercises first thing in the morning. The simplest of these involves simply bringing ones knees up to the chest a few times; it need not be done quickly, just a few times on getting up. This helps the knees and hips to keep mobile.

This, and such as raising ones legs a few times, will increase the blood flow in the areas concerned; this is a vital component in attacking chronic pain as blood flow is essential to keeping the muscles conditioned. If one lets chronic pain limit movement too much the muscles will not get the daily work out they need, and the pain will simply increase.

The emphasis in these exercises - any stretching will suffice - is on flexibility, as it is this that we are aiming to increase.

Cycling is another good exercise for aiding chronic pain, particularly that in the knees; whether on a stationary bicycle or out in the open a short ride every now and then is likely to help with the pain, but it is vital - in all cases of chronic pain - not to overdo the action too much.

Walking on a regular basis is often recommended for chronic pain sufferers, as the body is designed to walk and joints will benefit by being asked to move. It is important, however, to make sure one has adequate and correctly fitting shoes, as ill fitted footwear can lead to problems with posture and incorrect movement of the already suffering muscles.

It may seem to be a paradox that exercise is recommended as an antidote to chronic joint pain, but the truth is that keeping joints and muscles doing what they were designed to do is essential in order to alleviate further degeneration of the cartilage and the joint.

A regular and lightweight exercise regime, short walks on a frequent basis, and other exercise - cycling, swimming and morning exercises - all help in the fight against living with chronic pain; it is not something that will just go away one day, and needs regular maintenance to manage. The above tips should go some way to helping the sufferer to a better standard of living.

Yours Truly,

Joseph Marquardt
President, Q-Based Healthcare TM
The Makers of TriReliefTM Cream
Info@qbased.com
Toll Free 1.866.314.8917